Is vegetarianism better for your health? Many studies conducted over the years strongly suggest as much. If you can’t cross over to a full-blown vegan diet, however, you can reduce your intake of red meat and reap many health benefits.
This article presents 7 recent studies and resources that discuss the benefits of eating less red meat. Sources include Nature.com, BBC News, and The Washington Post.
1. Vegetarians Less Likely to Develop Cancer, Say Researchers
